653
Calories
26.8g
Protein
12.4g
Fat
108.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Eggplant - 200 g
- Lemon juice - 30 ml (2 tbsp)
- Tahini - 20 g (4 tsp)
- Corn - 100 g (0.6 cup)
- Walnut - 20 g
- Prune - 20 g
- Greens - 5 g (1 tbsp)
- Farro - 50 g
How to make:
- Boil farro
- Steam corn or put it in boiling water for 5-7 minutes. Mix with farro
- Add finely chopped, pre-soaked walnuts and prunes, mix together. Season with spices and lemon juice to taste
- Preheat the oven to 350-400 °F. Wash and slice eggplant, add spices to taste. Put it to the oven for 10 minutes, then remove and add tahini. When serving, garnish with greens
