678
Calories
31.5g
Protein
25.9g
Fat
79.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cherry tomato - 50 g (3 pcs)
- Lemon juice - 5 ml (1 tsp)
- Balsamic vinegar - 5 ml (1 tsp)
- Arugula - 15 g (0.5 cup)
- Flaxseed - 5 g (0.5 tbsp)
- Cucumber - 50 g (0.5 whole)
- Almond - 25 g
- Tofu - 150 g
- Avocado - 20 g
- Radish - 50 g
- Herbs - 5 g (1 tbsp)
- Farro - 120 g
How to make:
- Boil farro until cooked
- While farro is cooking, soak almonds. Chop all the ingredients (tofu, avocado, almonds, greens) and add to the cooked farro
- Chop vegetables, drizzle with lemon juice, and serve with farro
