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Fish and Vegetable Toast

5 min Traditional Snack Dairy freeLactose freeQuick & Easy
243
Calories
12g
Protein
8.7g
Fat
29.2g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Salmon - 30 g (1 pcs)
  • Bell pepper - 100 g (0.5 whole)
  • Whole grain toast - 50 g (1 slice)
  • Leafy greens - 15 g (0.5 cup)

How to make:

  1. Put some vegetables or leafy greens and salmon on top of a slice of toast to form a sandwich
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