739
Calories
41g
Protein
33g
Fat
71g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Brown rice, cooked - 150 g
- Green peas - 160 g
- Onion, small - 30 g (0.5 whole)
- Basil tofu - 200 g
How to make:
- Heat a large pan over a medium heat, add a little oil and the finely chopped onion. Cook the onion until transluscent
- Add the brown rice and stir to coat it in the oil and onion
- Then add two parts vegetable stock, bring to a boil and simmer for 25 minutes, or according to the rice cooking instructions. 2. Add the peas at the end and warm through
- Cut the tofu into cubes and fry the pieces quickly to warm them
- Serve the risotto with the tofu
