469
Calories
21g
Protein
13g
Fat
67g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Berries of choice - 60 g (2 tbsp)
- Apricot, dried - 24 g (3 pcs)
- Muesli, gluten-free - 80 g
- Milk, semi-skimmed - 250 ml (1 cup)
How to make:
- Chop the apricots into small pieces
- Thaw the berries if using frozen
- Put muesli into a bowl, top with milk, berries and apricots
