367
Calories
14g
Protein
20g
Fat
34g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Apple - 150 g (1 whole)
- Berries of choice - 60 g
- Cinnamon - 0.3 g (1 pinch)
- Walnut - 12 g (3 pcs)
- Greek yogurt, fat-free - 125 ml
- Flax seeds - 20 g (2 tbsp)
How to make:
- Mix the yogurt with flax seeds and berries and sprinkle the seeds, nuts and cinnamon on top
