Blog Meal Plan Keto Chicken Salad Keto Chicken Salad

Keto Chicken Salad

35 min Keto Lunch High protein

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Salt - 0.3 g (1 pinch)
  • Olive oil - 20 ml (1.3 tbsp)
  • Cherry tomato - 50 g (3 pcs)
  • Cream cheese - 100 g
  • Cilantro - 30 g
  • Soy sauce - 15 g (1 tbsp)
  • Avocado - 20 g
  • Chicken thigh, boneless and skinless - 150 g

How to make:

  1. Season chicken with salt, remove the skin and bones
  2. Place a large pan over medium heat and add half of the olive oil. Add meat and cook 3-5 minutes on each side
  3. Remove chicken from the pan and cut in pieces. Let it cool, while preparing the salad
  4. For the salad, mix all the ingredients in a big bowl, drizzle with oil. Mix cream cheese with the rest of the oil, soy sauce ( without sugar), pour over the salad

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