Blog Meal Plan Keto Chicken Salad Keto Chicken Salad

Keto Chicken Salad

35 min Keto Lunch High protein
Keto Chicken Salad

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Salt - 0.3 g (1 pinch)
  • Olive oil - 20 ml (1.3 tbsp)
  • Cherry tomato - 50 g (3 pcs)
  • Cream cheese - 100 g
  • Cilantro - 30 g
  • Soy sauce - 15 g (1 tbsp)
  • Avocado - 20 g
  • Chicken thigh, boneless and skinless - 150 g

How to make:

  1. Season chicken with salt, remove the skin and bones
  2. Place a large pan over medium heat and add half of the olive oil. Add meat and cook 3-5 minutes on each side
  3. Remove chicken from the pan and cut in pieces. Let it cool, while preparing the salad
  4. For the salad, mix all the ingredients in a big bowl, drizzle with oil. Mix cream cheese with the rest of the oil, soy sauce ( without sugar), pour over the salad

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