638
Calories
37.7g
Protein
50.3g
Fat
7.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Olive oil - 10 ml (2 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Cheddar cheese - 50 g
- Ham - 100 g
- Spring onion - 20 g
How to make:
- Heat oil in a frying pan. Whisk two eggs in a bowl with spices, then pour the eggs into the hot pan
- Cover with lid and cook 1-2 minutes, so a pacake forms
- Put the egg pancake on a plate, add cheese, ham, and chopped greens. Make a roll
