Blog Meal Plan Salad with Blue Cheese Salad with Blue Cheese

Salad with Blue Cheese

25 min Keto Lunch High proteinQuick & Easy
Salad with Blue Cheese

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Red onion - 30 g (0.3 whole)
  • Spinach - 40 g
  • Balsamic vinegar - 30 g (2 tbsp)
  • Almond - 30 g
  • Bacon - 100 g
  • Blue cheese - 70 g

How to make:

  1. Place bacon in a pan without oil (it will cook in its own fat). Cook 2-3 minutes on each side over the medium heat until cooked through. Chop the bacon
  2. Crumble blue cheese, cut the onion into thin rings and slightly press down with the knife — onion will be less bitter and spicy
  3. Wash spinach and place it in a bowl. Add onion rings, cheese crumbles, bacon, and roughly chopped almonds. Sprinkle with balsamic vinegar

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