578
Calories
36.5g
Protein
44.8g
Fat
6.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 pcs)
- Spinach - 30 g (1 cup)
- Salt - 0.3 g (1 pinch)
- Water - 45 ml (3 tbsp)
- Cream cheese - 80 g
- Almond flour - 100 g (0.8 cup)
- Salmon - 100 g
How to make:
- Whisk together flour, egg, water, salt until it reaches the consistency of a yogurt. Pour the pancake mix onto a hot skillet, spread it all over the surface, cook on both sides. Cut salmon into small pieces and fry in a pan for 5 minutes
- Spread the cream cheese over the pancake, top with salmon and spinach. Fold the pancake together
