648    
    
        Calories    
        29.5g    
    
        Protein    
        41g    
    
        Fat    
        10g    
    
        Carbs    
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
 - Cream cheese - 30 g (2 tbsp)
 - Salt and pepper - 0.3 g (1 pinch)
 - Avocado, sliced - 110 g
 - Lettuce - 10 g (1 leaf)
 - Turkey ham - 200 g
 
How to make:
- Lay a bed of lettuce then add all the ingredients onto the plate
 - Drizzle avocado with olive oil, add salt and pepper to taste
 
