511
Calories
33.2g
Protein
13.1g
Fat
65.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parsley - 5 g (1 tbsp)
- Olive oil - 5 ml (1 tsp)
- Olives - 50 g
- Onion - 50 g (0.5 whole)
- Mushroom - 150 g
- Carrot - 50 g (0.5 whole)
- Green lentils - 100 g (0.5 cup)
- Salt and black pepper - 0.3 g (1 pinch)
How to make:
- Soak lentils for 20 minutes, rinse and boil for about 20 minutes. If there is any excess of water by the time the lentils are ready, drain it off
- Peel and finely chop onion. Wash, peel and grate carrot on a coarse grater. Wash mushrooms and cut into slices
- In a frying pan, greased with oil, sauté onion, carrot, and mushrooms for about 5-7 minutes. Add boiled lentils to the pan
- Season with salt and pepper to taste. Mix with vegetables, sprinkle with greens and chopped olives when serving
