Blog Meal Plan Mackerel, Fried in Butter with Zucchini Mackerel, Fried in Butter with Zucchini

Mackerel, Fried in Butter with Zucchini

Name: Mackerel, Fried in Butter with Zucchini
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Zucchini - 100 g; Butter - 10 g (2 tsp); Lemon juice - 5 ml (1 tsp); Salt and pepper - 0.3 g (1 pinch); Mushroom - 100 g; Mackerel fillet - 200 g; Spring onion - 10 g

25 min Egg-Free Keto Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

489

Calories

41.1g

Protein

34g

Fat

4.1g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Zucchini - 100 g
Butter - 10 g (2 tsp)
Lemon juice - 5 ml (1 tsp)
Salt and pepper - 0.3 g (1 pinch)
Mushroom - 100 g
Mackerel fillet - 200 g
Spring onion - 10 g

How to make:

Heat the butter (10g) in the pan and fry mackerel on both sides. Season with salt and pepper, sprinkle with lemon juice before serving
Cook cubed zucchini and mushrooms in the rest of the ghee. Season with salt and pepper. Serve with fish. Top with greens