740
Calories
38.8g
Protein
61.7g
Fat
5.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Cherry tomato - 50 g (3 pcs)
- Butter - 25 g
- Onion - 30 g (0.3 whole)
- Salt and pepper - 0.3 g (1 pinch)
- Cheddar cheese - 80 g
- Jalapeño pepper - 5 g
How to make:
- Place a large skillet over medium heat and melt the butter
- Add onion, jalapeno and tomato, cook for 3-4 minutes
- Whisk the eggs and add to the skillet. Stir eggs for 1-2 minutes with the spatula to make a scramble. Add cheese and spices
