291
Calories
23g
Protein
20g
Fat
6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Olive oil - 5 ml (1 tsp)
- Parsley, chopped - 15 g (1 tbsp)
- Tomato - 180 g
- Mushroom - 70 g (1 cup)
How to make:
- Whisk the eggs in a bowl and add the mushrooms, chopped tomato and chopped parsley
- Heat a skillet over a medium heat and add a little oil
- Pour the mixture in and cook until it has firmed up
- Turn it over and cook for 2-3 minutes the other side. Serve
