613
Calories
40.2g
Protein
12.4g
Fat
84.9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 30 ml (2 tbsp)
- Garlic clove - 3 g (1 pcs)
- Salt and pepper - 0.3 g (1 pinch)
- Cucumber - 50 g (0.5 whole)
- Tomato - 100 g (1 whole)
- Sesame seeds - 5 g (0.5 tbsp)
- Lettuce - 20 g (2 leaves)
- Yellow bell pepper - 50 g (0.25 whole)
- Mussel, shelled - 130 g (1 cup)
- Farro - 100 g (0.5 cup)
How to make:
- Boil farro until cooked, indicated on the packaging
- Stew mussels for 5-7 minutes in a mixture of lemon juice, olive oil, season with garlic at the end
- Add the cooked farro to the mussels, mix
- Mix chopped tomato, cucumber, lettuce, bell pepper, add salt before serving, pour lemon juice, sprinkle with sesame seeds
