Blog Meal Plan Mussels in Tomato Sauce Mussels in Tomato Sauce

Mussels in Tomato Sauce

40 min Keto Dinner Gluten free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Cherry tomato - 100 g (7 pcs)
  • Garlic clove - 6 g (2 pcs)
  • Salt and pepper - 0.3 g (1 pinch)
  • Basil - 0.3 g (1 pinch)
  • Mussel, cooked - 180 g
  • Iceberg lettuce - 40 g
  • Cream 30% - 60 ml

How to make:

  1. Preheat pan for the mussels
  2. Place frozen mussels into the pan, cover mussels and let cook until all of them have opened up, about 3-4 minutes (or use unshelled and frozen mussels for cooking, boil them for 2-3 minutes in boiling water before cooking)
  3. Add tomato (for this blend it in a blender until homogeneous), salt, pepper, garlic, herbs, and olive oil to the mussels. Stir well, put the heat down to low and cook for 5 minutes
  4. Serve with iceberg lettuce

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