656
Calories
20.5g
Protein
23.4g
Fat
91g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 0.3 g (1 pinch)
- Banana - 100 g (1 whole)
- Flaxseed - 5 g (0.5 tbsp)
- Almond - 10 g
- Vanilla - 0.3 g (1 pinch)
- Blueberry - 100 g
- Almond paste - 20 g
- Steel cut oats - 100 g
How to make:
- It is recommended to soak steel cut oats overnight for faster cooking. In the morning rinse and pour in fresh water. Add flaxseeds, add water and bring to a boil
- Add almond paste, salt, vanilla and cook until steel cut oats are ready
- Put oatmeal in a deep bowl and garnish with banana , almonds and berries
