Blog Meal Plan Oatmeal with Milk and Blueberries Oatmeal with Milk and Blueberries

Oatmeal with Milk and Blueberries

Name: Oatmeal with Milk and Blueberries
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Banana - 60 g; Blueberry - 110 g (0.75 cup); Greek yogurt, non-fat - 45 g; Oatmeal - 40 g; Whole milk - 240 ml (1 cup)

15 min Egg-Free Traditional Breakfast Quick & Easy

480

Calories

27g

Protein

12g

Fat

69g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Banana - 60 g
Blueberry - 110 g (0.75 cup)
Greek yogurt, non-fat - 45 g
Oatmeal - 40 g
Whole milk - 240 ml (1 cup)

How to make:

Combine oats with milk in a small pot and heat over medium low until you've reached your desired consistency
Alternatively, place the mixture in the microwave for 1-2 minutes. Top with blueberries, banana and yogurt and enjoy!