783
Calories
30.1g
Protein
32.4g
Fat
91.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Raspberry - 100 g (0.8 cup)
- Coconut milk - 30 ml (2 tbsp)
- Olive oil - 5 ml (1 tsp)
- Ricotta - 40 g (2.5 tbsp)
- Water - 30 ml (2 tbsp)
- Baking powder - 2 g (1 tsp)
- Whole-wheat flour - 75 g (0.6 cup)
- Banana - 150 g (1.5 whole)
- Vanilla - 0.3 g (1 pinch)
How to make:
- In a blender mix whole-wheat flour, coconut milk, egg, baking powder, vanilla, banana
- Preheat the pan, grease with a thin layer of oil. Fry pancakes. Before serving spread with ricotta and sprinkle with berries
