643
Calories
30g
Protein
35g
Fat
52g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 0.3 g (1 pinch)
- Olive oil - 15 ml (1 tbsp)
- Cherry tomato - 140 g (1 cup)
- Pepper - 0.3 g (1 pinch)
- Lemon juice - 10 ml (2 tsp)
- Fresh parsley, chopped - 5 g (1 tbsp)
- Edamame bean - 180 g
- Pearl barley - 140 g
- Spring onion - 15 g (1 pcs)
How to make:
- Cook the pearl barley in plenty of salted water for approximately 20-25 minutes, or until tender
- Drain the edamame beans if using canned, or thaw if using frozen
- Chop the sweet peppers, slice the cherry tomatoes in half, finely chop the spring onion and parsley
- In a small bowl combine the lemon juice, olive oil and salt and pepper and mix
- Combine all ingredients in a serving bowl, pour over the dressing and serve
