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Pesto Chicken

20 min Fish-Free Keto Lunch Gluten freeHigh proteinQuick & Easy
574
Calories
69.5g
Protein
30.4g
Fat
1g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 45 ml (3 tbsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Pesto sauce - 15 ml (1 tbsp)
  • Garlic powder - 0.3 g (1 pinch)
  • Chicken fillet - 300 g

How to make:

  1. Cut chicken into bite sized chunks. Add olive oil to a medium heat pan and add the chicken. Cook for 10-15 min until cooked
  2. Once chicken is cooked serve with a pesto sauce on top
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