420
Calories
38g
Protein
12g
Fat
36g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g
- Lemon juice - 5 ml (1 tsp)
- Cucumber - 50 g
- Tomato - 50 g
- Quinoa, dry - 50 g
- Salmon - 150 g
How to make:
- Cook the quinoa
- Steam the salmon or bake it in the oven with herbs and spices
- Prepare the vegetable salad, season with lemon juice
