754
Calories
21.4g
Protein
23.3g
Fat
114.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 110 g (0.7 cup)
- Apple - 100 g
- Dates - 40 g
- Coconut flakes - 10 g (2 tsp)
- Cashew nut - 20 g
How to make:
- Boil quinoa, add chopped cashews, coconut flakes, chopped date, and apple to the boiled quinoa
