598
Calories
24.6g
Protein
23.1g
Fat
72.9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 105 g (0.6 cup)
- Olive oil - 3 ml (0.5 tsp)
- Lemon juice - 15 ml (1 tbsp)
- Tomato - 100 g (1 whole)
- Tofu - 50 g
- Avocado - 40 g
- Fresh parsley and cilantro - 5 g (1 tbsp)
How to make:
- Cook until quinoa is tender. Cut greens, avocado, and tomato into medium slices. Add to quinoa
- Fry tofu in a pan until a light golden crust forms, then add to quinoa with vegetables. When serving, drizzle with lemon juice
