574
Calories
47g
Protein
18g
Fat
54g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Carrot - 50 g
- Bell pepper - 50 g
- Broccoli - 100 g
- Rice - 50 g
- Chicken thigh fillet - 200 g
How to make:
- Boil the rice, add 1 tsp of oil
- Preheat the remaining oil, simmer the chopped vegetables and chicken meat. Season with salt and pepper to taste
- Put the rice on a plate, top with the vegetables and meat
