334
Calories
12.9g
Protein
8.4g
Fat
51.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Ricotta - 50 g (3.5 tbsp)
- Whole-wheat toast - 70 g (2 slice)
- Pear - 100 g (0.5 whole)
How to make:
- Smear ricotta on a slice of toast. Cut the pear into small pieces and add it on top of a piece of toast, and sprinkle some nuts
