618
Calories
31g
Protein
51g
Fat
8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 60 g (0.5 whole)
- Olive oil - 15 ml (1 tbsp)
- Walnut - 24 g (6 pcs)
- Apple cider vinegar - 10 ml (2 tsp)
- Tofu - 125 g
- Asparagus - 420 g (24 pcs)
- Artichoke heart, canned - 190 g
- Curly kale, sliced - 240 g
How to make:
- Trim the asparagus and cut each spear in half
- Peel and slice the red onion
- Roast the onion and asparagus with a little olive oil and a pinch of salt for approximately 10 minutes
- Trim the curly kale and steam for 5 minutes until softened
- Serve the asparagus with steamed curly kale. Drizzle with olive oil, sprinkle with salt and pepper, chopped walnuts and crumbled tofu
