304
Calories
16.2g
Protein
8.6g
Fat
40.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Paprika, smoked - 0.3 g (1 pinch)
- Salt - 0.3 g (1 pinch)
- Olive oil - 5 ml (1 tsp)
- Chickpeas, canned - 170 g (0.7 cup)
- Cucumber - 50 g (0.5 whole)
- Tomato - 50 g (0.5 whole)
- Lime zest - 0.3 g (1 pinch)
How to make:
- Boil chickpeas. If you are using canned chickpeas, drain and rinse them with water. Mix spices with salt
- Put a pan over medium heat, heat olive oil and sauté chickpeas for several minutes
- Then put chickpeas onto a paper towel to absorb excess oil. Season with a spice blend, add a pinch of salt. Sprinkle with lime zest and mix everything together. Eat with chopped vegetables
