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Scrambled Eggs with Greens and Bacon

25 min Fish-Free Keto Lunch Gluten freeHigh proteinQuick & Easy
772
Calories
47.4g
Protein
63.5g
Fat
2.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 20 g (1 cup)
  • Cherry tomato - 50 g (3 pcs)
  • Olives - 25 g
  • Water - 30 ml (2 tbsp)
  • Arugula - 20 g (1 cup)
  • Cheddar cheese - 50 g
  • Egg white - 30 g (1 pcs)
  • Egg yolk - 75 g (4 pcs)
  • Bacon - 30 g

How to make:

  1. Whisk together eggs, add shredded cheese and 2-3 tbsp water. Mix well or blend together until you reach a smooth consistency
  2. Add spinach to the egg mixture. Cook in a pan like a pancake
  3. Place pancake on a plate, fold it in half, stuff with arugula, chopped tomatoes and fried bacon
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