Blog Meal Plan Scrambled Eggs with Greens and Cheese Scrambled Eggs with Greens and Cheese

Scrambled Eggs with Greens and Cheese

Name: Scrambled Eggs with Greens and Cheese
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Tahini - 50 g; Egg white - 60 g (2 pcs); Egg yolk - 90 g (4 pcs); Mixed salad greens - 50 g; Parmesan 40% - 70 g

20 min Keto Breakfast Gluten freeHigh proteinQuick & Easy

1035

Calories

48.4g

Protein

90.6g

Fat

5.9g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Tahini - 50 g
Egg white - 60 g (2 pcs)
Egg yolk - 90 g (4 pcs)
Mixed salad greens - 50 g
Parmesan 40% - 70 g

How to make:

Preheat olive oil in the skillet, mix together egg yolks with one egg white, blend using mixer
Season with salt to taste. Grate parmesan cheese, mix with the eggs