Blog Meal Plan Scrambled Eggs with Olives and Cheese and Sautéed Spinach Scrambled Eggs with Olives and Cheese and Sautéed Spinach

Scrambled Eggs with Olives and Cheese and Sautéed Spinach

Name: Scrambled Eggs with Olives and Cheese and Sautéed Spinach
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Egg - 150 g (3 pcs); Spinach - 50 g; Butter - 35 g; Olives - 80 g; Onion - 30 g (0.3 whole); Arugula - 20 g (1 cup); Mozzarella 40% - 125 g

20 min Keto Breakfast Gluten freeHigh proteinQuick & Easy

934

Calories

47.3g

Protein

79.3g

Fat

5.5g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 150 g (3 pcs)
Spinach - 50 g
Butter - 35 g
Olives - 80 g
Onion - 30 g (0.3 whole)
Arugula - 20 g (1 cup)
Mozzarella 40% - 125 g

How to make:

Whisk eggs, pour over a hot pan
Place scrambled eggs on a plate. Sauté together onion and spinach
Top scrambled eggs with olives, onion, sautéed spinach, cheese and fold together