262
Calories
15g
Protein
14g
Fat
19g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parmesan cheese - 30 g
- Bell pepper - 50 g
- Broccoli - 50 g
- Black olive - 40 g
- Corn, canned - 50 g
How to make:
- Cut the pepper into slices
- Disassemble the broccoli into inflorescences and boil for a few minutes in lightly salted water. If you use frozen corn, pour boiling water over it and leave for 2 minutes, then drain
- Cut the parmesan into small cubes
