551
Calories
15g
Protein
15g
Fat
90g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 15 g
- Water - 120 ml (0.5 cup)
- Apple - 200 g
- Peanut butter - 30 g (2 tbsp)
- Berries - 75 g (0.5 cup)
- Banana, frozen - 130 g (1 whole)
- Greek yogurt, non-fat - 123 g
How to make:
- Combine all ingredients in a blender and pulse until smooth
- Add ice cubes or more water to reach desired consistency
