683
Calories
31g
Protein
33g
Fat
58g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Spinach - 60 g
- Olive oil - 10 ml (2 tsp)
- Butter - 2 g (2 tsp)
- Mushroom - 100 g
- Rolled oats - 70 g
How to make:
- For the scramble, preheat the oil in a skillet. Wash the mushrooms and cut into slices. Wash the spinach
- Simmer the mushrooms and spinach in oil for 3–5 minutes
- Beat the eggs with a fork, adding 1 tbsp of water. Pour the eggs onto the mushrooms and spinach
- Cook the eggs over medium heat, stirring with a spatula until the egg is fully set
- Cook the corn groats in water, add butter and mix
