633
Calories
22.2g
Protein
57.8g
Fat
6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Cherry tomato - 50 g (3 pcs)
- Garlic clove - 6 g (2 pcs)
- Arugula - 30 g (1 cup)
- Salt and pepper - 0.3 g (1 pinch)
- Squid - 100 g
- Pesto sauce - 50 g
- Coconut cream 24% - 50 ml
How to make:
- Cut the squid, cook for 2 minutes in oil, adding big pieces of garlic. Add cream at the end and leave it in the pan for 20-30 seconds. Remove the garlic after and transfer to a plate
- Top squid with pesto, serve with arugula and tomato
