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Steak with Vegetables

20 min Traditional Dinner Dairy freeGluten freeLactose freeQuick & Easy
503
Calories
24g
Protein
32g
Fat
31g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 15 ml
  • Whole-wheat bread - 30 g
  • Carrot - 85 g
  • Broccoli - 90 g
  • Strip steak - 85 g

How to make:

  1. Pat the steak dry with a paper towel and add salt
  2. Heat a pan over medium-high heat. Add oil and then add the steak. Cook the steak for 3-6 minutes on each side depending on how you like your steak cooked
  3. Add carrots and broccoli to a microwave safe-bowl and add 3-4 tbsp of water. Cover the bowl with plastic wrap or a plate and microwave for 3-4 minutes
  4. Serve the steak and vegetables together
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