286
Calories
8g
Protein
9g
Fat
42g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Banana - 100 g (1 whole)
- Sesame seeds - 5 g (0.5 tbsp)
- Soy yogurt - 50 ml (0.2 cup)
- Coconut flakes - 5 g (0.5 tbsp)
- Chickpeas - 60 g (0.3 cup)
How to make:
- Boil chickpeas or use canned chickpeas (with no added sugar and salt)
- Mash banana with a fork or puree in a blender. Add banana, sesame seeds, coconut flakes to the chickpeas. Stir and serve with unsweetened soy yogurt
