682
Calories
27.4g
Protein
19.5g
Fat
99.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 110 g
- Banana - 100 g (1 whole)
- Sunflower seeds - 10 g (1 tbsp)
- Blueberry - 50 g (0.3 cup)
- Soy milk - 150 ml (0.6 cup)
- Pumpkin seeds - 10 g (1 tbsp)
How to make:
- Boil quinoa until tender. Add soy milk to the cooked quinoa. Top with banana, blueberries, and seeds
