379
Calories
25.1g
Protein
19.3g
Fat
26.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Zucchini - 100 g
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Carrot - 50 g (0.5 whole)
- Tempeh - 155 g
How to make:
- Grate carrot on a coarse grater. Cut tomato and zucchini into cubes
- Add oil to the pan and sauté vegetables for 3-5 minutes. Add spices, salt, chopped tempeh and stew everything together for about 10 minutes
