545
Calories
25g
Protein
30g
Fat
48g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Butter - 5 g (1 tsp)
- Tomato - 100 g
- Chicken breast, cooked - 60 g
- Avocado - 50 g
- Blueberry - 100 g
- Wholegrain bread - 60 g
- Cod liver - 20 g
How to make:
- Butter 1 slice of the bread, and place the cooked chicken fillet on top
- Spread the cod liver on the 2nd slice of bread
- Slice the vegetables. Cut the avocado into cubes
- Serve the toast with the vegetables and avocado
- For dessert – berries
