580
Calories
35g
Protein
25g
Fat
60g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Chickpeas, canned - 150 g
- Tomato - 50 g
- Strawberry - 100 g
- Bell pepper - 100 g
- Tofu - 200 g
- Greens - 20 g
How to make:
- Preheat the oil, simmer the vegetables and chickpeas
- Mash the tofu with a fork, pour soy sauce, let stand
- After the vegetables become soft, add tofu, mix all the ingredients and cook for 5 minutes over medium heat, stirring
- Sprinkle with chopped herbs
- Eat berries for dessert
