558
Calories
23g
Protein
46g
Fat
14g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parsley - 5 g
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 5 ml (1 tsp)
- Tomato - 30 g
- Avocado - 140 g (1 whole)
- Tuna, canned in olive oil - 70 g
How to make:
- In a small bowl, mix together the tuna, mayonnaise, and onion, until well combined. Season with salt and pepper, to taste
- For serving, top each avocado half with equal amounts of tuna filling, and garnish with green onion
