496
Calories
43g
Protein
30g
Fat
14g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Salt and pepper - 0.6 g (2 pinch)
- Green beans - 200 g
- Sage - 5 g (1 tsp)
- Pumpkin seeds - 7.5 g (1 tbsp)
- Turkey mince - 140 g
- Garlic clove, minced - 2 g
- Onion, finely chopped - 30 g
- Vegan pesto - 30 g (1 tbsp)
How to make:
- Preheat the oven to 180C. Line a baking tray with greaseproof paper
- Place oil in a saucepan and cook the onion and garlic over a low heat until softened
- Place the turkey mince into a large bowl and mix with the chopped herbs, salt and pepper and the onion mixture. Then shap into 1 large or 2 small burgers
- Place the burgers into the oven and cook for 25 minutes or until browned on top and cooked through
- While the burgers are cooking, trim the green beans and blanch in boiling salted water
- Serve the green beans with pumpkin seeds over, with the turkey burgers and some vegan pesto
