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Turkey Cheese Wrap

10 min Traditional Lunch High proteinQuick & Easy
501
Calories
33g
Protein
20g
Fat
49g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g (1 cup)
  • Cheddar cheese - 20 g
  • Hummus - 60 g (4 tbsp)
  • Whole wheat tortilla - 50 g
  • Turkey, cooked - 50 g
  • Bell pepper, sliced - 90 g (1 cup)

How to make:

  1. Lay the tortilla flat on a plate and then layer all ingredients onto the tortilla
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