462
Calories
32g
Protein
9g
Fat
70g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Whole-wheat bread - 73 g (2 slice)
- Carrot - 85 g
- Mango - 165 g
- Turkey ham - 110 g
How to make:
- Slice bread in half and add turkey. Serve sandwich with the carrots on the side
