Blog Meal Plan Turkey Stew with Spinach Turkey Stew with Spinach

Turkey Stew with Spinach

25 min Keto Lunch Gluten freeHigh proteinLactose free
682
Calories
43g
Protein
52g
Fat
9g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 100 g
  • Butter - 30 g (2 tbsp)
  • Lemon juice - 30 ml (2 tbsp)
  • Peanut butter - 20 g (1 tbsp)
  • Broccoli - 100 g
  • Turkey, ground - 155 g

How to make:

  1. Heat up oil in the skillet and sauté spinach. Once cooked, add the turkey thighs
  2. Cook all together for 2-3 minutes, add minced broccoli, pour tahini over it, and cook for another 3-4 minutes until broccoli is al-dente
  3. Pour peanut butter over broccoli. Drizzle with lemon juice and serve

More recipes for you