441
Calories
26.5g
Protein
7.1g
Fat
67.9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Onion - 50 g (0.5 whole)
- Tomato - 100 g (1 whole)
- Mushroom - 100 g (1 cup)
- Carrot - 50 g (0.5 whole)
- Dill - 5 g (1 tbsp)
- Red beans - 90 g (0.5 cup)
How to make:
- Soak beans for a couple of hours or overnight, boil until tender
- Cut onion into rings, stew in a pan with oil
- add tomatoes, chopped mushrooms and simmer for about 10 minutes with a lid on
- Add boiled beans to vegetables, mix, sprinkle with herbs before serving
