485
Calories
25g
Protein
36.2g
Fat
14.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 30 g (0.3 whole)
- Zucchini - 100 g
- Arugula - 20 g (1 cup)
- Bell pepper - 50 g (0.25 whole)
- Pesto sauce - 40 g
- White mushroom - 100 g
- Parmesan 40% - 50 g
How to make:
- Slice the mushrooms, peppers, zucchini, and red onion into large chunks and bake in the oven until al dente, or grill the vegetables
- Place hot vegetables in a large bowl, top with arugula, shredded parmesan and pesto
