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Yogurt with Berries and Chia Seeds

5 min Traditional Snack Gluten free
243
Calories
8.4g
Protein
5.3g
Fat
40.3g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Chia seeds - 20 g (2 tbsp)
  • Apricot, dried - 50 g (7 pcs)
  • Yogurt 2.5%, sugar-free - 150 ml (0.6 cup)
  • Blueberries, raspberries, or strawberries - 100 g (0.7 cup)

How to make:

  1. Mix the yogurt with berries, apricots and sprinkle the seeds on top
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